Rest
After all my complaining yesterday about my shocking workouts, I am taking V’s advice and calling in rest. No weights until Monday and I’m really going to force myself to only do my morning dog walk. Problem is, it’s sunny and not windy, perfect bike riding weather.
In reality I haven’t had a rest week in at least 13 weeks. My body always starts beating me up at this time. The timing isn’t awesome but if I come back super energised then I’ll be able to pound out some really awesome training next week and I’ll be in a much happier space. Right now I’m forcing myself through all this and it’s no fun.
Dog walking+super doses of glutamine+ 9hrs sleep x 4 days= a new me
Also, I meet with Mareike my posing coach, today for the first time. I’m a little scared.
