Accountability:A points system?
I’m having trouble sticking with in the plan I’ve developed. I think the problem is both testing and accountability.
For those that haven’t noticed already, I haven’t done any serious measurements since before my accident. I’m a little worried I won’t like the results. Especially because I normally have an off schedule (I hate the word cheat!) meal on Friday evening and Saturday is the easiest day to measure. Easy fixed if I measure on Thursday evening when I should be looking my best from a week of working hard and eating clean.
To keep myself accountable I’m thinking of a points system where each week I get a score out of 100.
I think I’ll probably fall down big time in the sleep department and may call in credit from meditation, but it all get’s very complicated.
Good news is today looks like I get full marks. I’ve been guzzling herbal tea all day, eaten well, got 7 hours sleep and had a rest day. Woohoo!
2 points/day for minimum of 7 hours sleep (max 14pt/week, 1pt for 6hrs+ 0<6hrs, can not be redeemed with cardio points!)
2 points/day for 3 litres of water drank (max 14pt/week)
4 points per day for diet on target (-1 per 50 calories off)(28pt/week)
4 points per day for workout completion (rest days are free points, all or nothing 28pt/week)
1 point per 10 minutes of cardio complete (target 160 minutes/week)
Goal: 90pt or more. If all goals are met I get 100 points in a week.
