Protien bar/cookie recipe
Last night I threw together an emergency protein bar that turned out delicious.
2 tbspoons sugar free maple syrup
1 tbspoon (20g) natural Peanut butter (warmed)
1/2 tbspoon (6g) L.S.A
2 tbspoon (agave and honey) toasted wheat germ (homemade)
3/4 serve (26g) Vanilla vital strength Ripped protein powder
Mix melted PB with maple syrup and 1 ts water.
Kneed in remaining ingredients except 2 ts wheat germ to form a dough.
Roll in remaining wheatgerm and flatten to a cookie shape.
Wrap in press and seal/foil
Leave on top of the slow cooker overnight. This was the trick! Bottom was toasted and firm, top was soft, inside was gooey. Alternatively broil/overhead-grill for 1-2 minutes (sans-wrapper).
