Shoulders today
and man did i feel it afterwards. I was carrying around my almost empty bike bags and could hardly hold them my delts we so sore.
I did (x3×12):
BB Squat presses (25kg)
Seated alternating DB presses w nuetral grip (12.5kg)
ez-curl upright rows (27.5kg x8 reps- ouch)
DB front raises (8kg)
DB side raises (7kg)
DB bent over raises (6kg)
A quick stint on the upper back and delt machines (25kg & 12kg x 2 sets)
and alternated with abs sets between each set of every exercise, occasionally threw in some bench step-ups to keep thing ticking along.
I didn’t upload any photos last week as I was feeling very down on myself and my progress. I haven’t taken any yet this week and and full of tofu now so it wouldn’t be nice. I can see the V in the tops of my arms starting to come back and my abs are getting stronger so I think I’m on track. I’ll get some new photos up over the weekend.
