New progress photos
It being Thursday on this side of the world, I’ve uploaded new progress photos. I think I can see a little difference over the past week. The scales say I’ve lost over a kilo, which is unlikely according to the calorie count but the body works in mysterious ways and i seem to loose faster than I gain.
Apparently I’ve netted 1241 calories average over the past 7 days, averaged 440 exercise calories, eaten 1681 calories average. And averaged protein/fat/carbs 128.3g/43.6g/188.4g (31%/24%/45%). I think I’d like to up the protein by another 4% and drop the carbs accordingly but I’m generally happy and feeling as energised as anyone who wakes at 5.50am can.
Yesterday I did 25 minutes on the treadmill with my heart-rate targeted at 70% walking at various inclines. Then did 35 minutes elliptical with 2 minute intervals at levels 12 and 7. My heartrate was at 90%+ by the end. Wednesday’s normally my rest day but I’m trying to step up the cardio a bit while the weather is to yuck to bike.
Legs and abs today. goodie…. not
