I’ve mistressed the chin-up!
That’s right, I knocked out several sets of 2, bodyweight only.
I did back and biceps today. My arms are really starting to look awesome and all this bike riding’s bringing out the legs nicely too.
I’m eating breakfast before my workout (6am) then downing a post-workout drink at 8.30 and my stomach’s rumbling again by 10.30 so I eat half my afternoon turkey sandwich, which ties me over until 1, hungry again by 3, and by the time I’m home from work at 5.30 I’m positively shredding the house. Dinner always takes at least 40 minutes from when I get in the door and the boy thinks I’m mad for cooking so early. After dinner the hunger’s finally gone and with exercise I’m scraping in somewhere under 1350 calories a day. Maybe I should ditch breakfast until after my workout, but I generally need something to power my bike and workout. Might switch to an apple and a glass of milk and split the calories into another 150 calorie meal. Food’s already packed up for tomorrow and breakfast’s made so I’ll have to try it out Wednesday.
