Workout: shoulders
My legs were feeling brutal today and it was raining so I didn’t ride to the gym and instead did 25 mins on the tready at 8.5% incline 5.7km/h
All 3 sets jogged on the spot for 90 seconds between sets then rested for 30 seconds
Alternating DB shoulder presses 10kg x 10
Push Press (barbell) 22kg x 10 (failed on the last one of last set)
DB Front Raise- Lateral raise 7kg x 10
Bentover lateral raises 6kg x 10
BB Upright rows: 17.5kg x 10
Fitball back extention BWx10
Fitball crunches BWx20
I messed up my timing and left the house way too long after breakfast meaning I was already starving by the time I hit the gym. Energy was really only at about 80% and the workout drained me afterwards. Must be more disciplined on my non-work days.
