Rest day, trying to eat more carbs
Yesterday’s workout went well. I’m feeling I’m getting more energy and breaking through the mental barrier to get that last rep more often.
I did Back and Biceps, I can’t be bothered listing the weight here.
My chest was killing me all day yesterday so I’m happy I knocked out a good workout monday. I’m not as sore today but last night I fell into bed with my legs complaining about deadlifts.
Today’s menu looks like this:
Breakfast 7am (408cal F9.6g,C48.5g,P31.9g,Fi5.4g)
44g Rolled oats soaked in 1/2 cup apple juice
125g strawberries, 6 almonds mixed with 50g fat free quark
Second Breakfast 11.30am (328cal F6.8g,C22.6g,P44.7g,Fi0.9g)
1 cup low-fat gersey milk, 4g creatine, 40g Vital Health Ripped Protien powder
10 almonds
Lunch 2pm (343cal F6.2g C40.8g P28.1g Fi20g)
75g Four bean mix, 1 large tomato chopped, 100g Tempeh, 100g refried beans (heated mixed together in a saucepan)
very filling
—Still to come–
Afternoon snack (376cal F5g C78.1g P7.2g Fi7.5g)
2 small apples, 1/2 cup apple juice, 50g rolled oats, 6g honey, 2g cinamon
Dinner (696cal F26g C42.2g P77.6g Fi7.5g)
Cauliflower cheese (50g mozzerella, 1 tablespoon flour, 1/2cup 1% milk, 10g butter 280g cauliflower)
200g lean Rump steak
100g frozen peas
I know I should split dinner into 2 meals and use low fat mozerella but it’s what we’ve got.
Total (target):
Calories: 2157 (2418)
Fat: 53.6g (49.4g)
Carbs: 232.2g (277.9)
Protein: 189.4g (166.7)
Fibre: 41.3g (25g min)
Calcium: 1339mg (800mg min)
I just don’t think I can handle another 300cals of pure carbs. I went over yesterday though so I’ll just let them even out.
