The Coach

**** me its been a crazy 2 years. But I hope the worst of it is all behind me. I had 2 eye surgeries in may to save my eyesight. Glaucoma!! WTF!! My god I couldn’t believe it. Thank the good doctors @ kaiser. I’m now all good and pretty confident I can hit the weights again without no real problems. I’m gonna ease into it and not go all out too quick. Just gonna do lots…and lots……..and lots of cardio hahaha.

Hope all of you are having a great day

Thanks for reading and keep workin on your diet.

God bless!!

Got my ass up finally. Couldn’t fall asleep last night. So now I’m gonna go hit the cardio and try to get my body movin and shed some baggage. Cheers!

things have been rough for me lately. i have autoimmune inner ear disease. so ive been scared of losing my hearing. been doin alot of praying and too much eating. im on the exercise bike as i write this post. gotta get back in control of my life. i dont know what god has in store for me, but i gotta stay positive and be strong. hope you guys have a great week!!

one love

I slacked off yesterday lol. Today though I got a small one in. Went to GNC to do an exchange and got the protein I wanted along with a ZMA so im happy about that. Just need to eat a little cleaner and ill be happy. Tomorrow I plan on getting a nice workout in. Like I said, feels good to be back on top of shit!! To those who read this, have a great night.

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PS- the 49ers won…FINALLY lol.

but oh well. i gave in to temptation today. had a little pizza and chocolate. not good, i know. damn turkey day approaching now, i gotta watch what i eat tomorrow lol. but im about to go workout again so hopefully ill feel better afterwards. shit happens ya know? you eat bad one day, you just recover the next. minor hiccup.

have a safe thanksgiving and much love to everyone!

worked all night

but im up and wantin to workout lol

gonna do some cardio and abs today

feel good

gotta stay on top of shit

in order to be the shit

i just wannna be healthy and sexy!

(which shouldnt be hard)

haha

to all who read and all i know, much love!

i got back on track

and i love it

had a great workout today

and the goal is to do the same tomorrow!

why do i forget this feeling?

the feeling of a job well done after a good workout

i love this feeling man!

****, i gotta have my head examined

to all who read and all i know, much love!!

But I gotta get back on it
I’ve been makin too many excuses
I went through a bout of depression
Had tinnitus and was practically deaf for 3 weeks
Got diagnosed with autoimmune inner ear disease
Got some meds and got my hearing back!
Now that I feel pretty much normal again, I gotta get serious
Cause damnit, I want a 6 pack lol!

been workin so much, i havent found the time to workout

thank god my job keeps me on my feet and allows me to do some stuff lol

i do work at a gym so i dont have too much of an excuse

but i coach high school football and thats a stressful job dealing with kids and their emotions and hormones lol

im hangin in there though

when it lets up a little ill be back on track!

did legs today

didnt even finish my abs

i wasnt feelin it after blasting my legs

exhausted now! lol

….i…..hate….doin….legs!