heidi martell’s BodyBlog

Monday
Trained hard today, woe tomorrow!
Bench press (bar) 15, 15, 8, 6 reps.
Dips  (assisted) 4, 4, 4
Shoulder press 15, 15, 15, 15
Chest press 15, 15, 15, 15
pec. deck fly 15, 15, 15, 15
overhead press 15, 15, 8, 6
Lat. raise 15, 15, 15, 15
Skull crushers 15, 15, 15, 15
Tricept push downs 15, 15, 15, 15,
Tri. rope pushdown 15, 15, 15
If ya dont use it, you lose it. Strenght and cardio way down.  Walked at 15 incline for 40 min on treadmill than at 0 incline 20min jog. Went for a jog tonight for 2 miles.

This entry was posted on Monday, May 26th, 2008 at 8:54 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.