I met with Fit for an early Friday am workout...a workout HE masterminded, "Guaranteed to kick my a$$". YES! I was ready for an even tougher workout than the day before.

...and the dude brings what looks to be tie down straps! Gotta admit, my right eyebrow raised just a little...

'TRX straps' he called them...uh...sure. I just smiled and said, "BRING IT!"

I like to incorporate body weight moves into my training plan of lifting and cardio...keeping it mixed up for my muscles...and for the excitement factor. I dont do boring well. So a new workout style that promised to spank was appealing. But, could it deliver?

Despite my Fubar knee that limited some of the planned moves, it still delivered a kicka$$ workout...gift wrapped with a giant bow. It ROCKED! (and Not yogaesque at all :P )

AND...it was fun. Im sure I woulda got in a few more reps of each move if it werent for my laughing fits, tho...blame Fit himself for that one. I am easily provoked. Once he caught on to that, he used it to distract me and shake my focus. Not a whine...a factoid. 

In the end...I conceded that TRX is a worthy workout. Ranking WAY higher than yoga any day!  PS