heatheridol's BodyBlog http://blog.bodybuilding.com/heatheridol My diet blog Sun, 15 Apr 2007 13:26:55 +0000 http://wordpress.org/?v=0.32 en 8-WEEK SUMMER SLIMDOWN http://blog.bodybuilding.com/heatheridol/2007/04/15/8-week-summer-slimdown/ http://blog.bodybuilding.com/heatheridol/2007/04/15/8-week-summer-slimdown/#comments Sun, 15 Apr 2007 19:26:55 +0000 heatheridol Training http://blog.bodybuilding.com/heatheridol/2007/04/15/8-week-summer-slimdown/ This week I am going to try the sample meal plan in the article.  I am praying that I can stay on track because I am an emotional eater.  When I have a stressful day, I turn to sweets and wine.  This morning I consumed:

1. Lipo 6

2. 1 serving muscle milk light (chocolate milk)

3. 1 slice of whole wheat toast (with butter)

 

I will do an hour on my crosstrainer after I put my son down for a nap (approx. 1pm).  And my goal is to have a low carb day with no cheats (since I cheated all day yesterday).  Does anyone have suggestions for my emotional eating habits????  Please help!

]]> http://blog.bodybuilding.com/heatheridol/2007/04/15/8-week-summer-slimdown/feed/ Welcome! http://blog.bodybuilding.com/heatheridol/2007/04/14/welcome/ http://blog.bodybuilding.com/heatheridol/2007/04/14/welcome/#comments Sat, 14 Apr 2007 19:04:12 +0000 heatheridol Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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