Comments for heatheridol's BodyBlog http://blog.bodybuilding.com/heatheridol My diet blog Sat, 28 Nov 2009 04:11:02 +0000 http://wordpress.org/?v=0.32 Comment on 8-WEEK SUMMER SLIMDOWN by Bill http://blog.bodybuilding.com/heatheridol/2007/04/15/8-week-summer-slimdown/#comment-10249962 Sat, 09 May 2009 15:51:51 +0000 http://blog.bodybuilding.com/heatheridol/2007/04/15/8-week-summer-slimdown/#comment-10249962 Try to keep positive. Call a friend, Go to your mirror or do 100 crunches. These have worked for me when I have a bad day and want to eat. Anything to take your mind off eating badly. Remember, you got this far by working hard and eating RIGHT! Good Luck! Try to keep positive. Call a friend, Go to your mirror or do 100 crunches. These have worked for me when I have a bad day and want to eat. Anything to take your mind off eating badly. Remember, you got this far by working hard and eating RIGHT!

Good Luck!

]]> Comment on 8-WEEK SUMMER SLIMDOWN by dtrek930 http://blog.bodybuilding.com/heatheridol/2007/04/15/8-week-summer-slimdown/#comment-57575 Tue, 17 Apr 2007 03:38:12 +0000 http://blog.bodybuilding.com/heatheridol/2007/04/15/8-week-summer-slimdown/#comment-57575 If trying to wach the carbs, I always opt for nuts. Yeah they have a somewhat high fat content, but that's why even a few can totally satisfy any hunger - real or perceived. 5 of 7 days per week, I end the night with a spoon of peanut butter and a glass of Vanilla Soymilk. Then sleep like a baby. Anyway, many competitors will have a few almonds incorporated in the contest diet. Needed fat, ,the 'good' fat and an emotional satisfier. Best to ya! ~Dawn Melanie If trying to wach the carbs, I always opt for nuts. Yeah they have a somewhat high fat content, but that’s why even a few can totally satisfy any hunger - real or perceived.

5 of 7 days per week, I end the night with a spoon of peanut butter and a glass of Vanilla Soymilk. Then sleep like a baby.

Anyway, many competitors will have a few almonds incorporated in the contest diet. Needed fat, ,the ‘good’ fat and an emotional satisfier.

Best to ya! ~Dawn Melanie

]]> Comment on 8-WEEK SUMMER SLIMDOWN by NeonScream http://blog.bodybuilding.com/heatheridol/2007/04/15/8-week-summer-slimdown/#comment-57571 Tue, 17 Apr 2007 03:31:15 +0000 http://blog.bodybuilding.com/heatheridol/2007/04/15/8-week-summer-slimdown/#comment-57571 Have a glass of water then pop a stick of gum, and promise yourself you will wait a min. of 15 min before hitting the wine or sweets. It won't work every time but you might find it helps once in a while. Have a glass of water then pop a stick of gum, and promise yourself you will wait a min. of 15 min before hitting the wine or sweets. It won’t work every time but you might find it helps once in a while.

]]> Comment on 8-WEEK SUMMER SLIMDOWN by ladylevan http://blog.bodybuilding.com/heatheridol/2007/04/15/8-week-summer-slimdown/#comment-57022 Sun, 15 Apr 2007 13:51:06 +0000 http://blog.bodybuilding.com/heatheridol/2007/04/15/8-week-summer-slimdown/#comment-57022 I saw on tv that if you comsume lots of eggs and meat it releases hormones to stop you craving for sweet stuff. So when your high protein diet gets on the way you wont even want the sweet stuff. Also jelly, or do you guys call it jello in the states, well that is perfect for a sweet craving as it contains hardly no carbs or fat content. I am in the same boat as you, trying to stick to a high protein diet. I made some nice tasting protein bars the other day, the ingredients are in my bodyblog, try them. Levan. I saw on tv that if you comsume lots of eggs and meat it releases hormones to stop you craving for sweet stuff. So when your high protein diet gets on the way you wont even want the sweet stuff.
Also jelly, or do you guys call it jello in the states, well that is perfect for a sweet craving as it contains hardly no carbs or fat content.
I am in the same boat as you, trying to stick to a high protein diet. I made some nice tasting protein bars the other day, the ingredients are in my bodyblog, try them.
Levan.

]]> Comment on Welcome! by Mr Bodybuilding http://blog.bodybuilding.com/heatheridol/2007/04/14/welcome/#comment-56645 Sat, 14 Apr 2007 13:04:12 +0000 http://blog.bodybuilding.com/heatheridol/2007/04/14/welcome/#comment-56645 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
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