heatheridol’s BodyBlog

This week I am going to try the sample meal plan in the article.  I am praying that I can stay on track because I am an emotional eater.  When I have a stressful day, I turn to sweets and wine.  This morning I consumed:

1. Lipo 6

2. 1 serving muscle milk light (chocolate milk)

3. 1 slice of whole wheat toast (with butter)

I will do an hour on my crosstrainer after I put my son down for a nap (approx. 1pm).  And my goal is to have a low carb day with no cheats (since I cheated all day yesterday).  Does anyone have suggestions for my emotional eating habits????  Please help!

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