heather121212’s bodyblog

barbell press - 3 sets

see saw -  sets

side raise - 2 sets

squat - 3 sets

leg ext. - 2 sets

leg curls - 2 sets

 

minutes: 5 warmup

              30 weights

              15 jumprope

               5 cooldown

i do my workout my way so dont comment on the what muscle i work on the same day

 * i always do warmup sets

bench press - 2 sets

incline press - 2 sets

decline flyes - 2 sets

wide grip pulldown - 2 sets

db rows - 2 sets

deadlifts - 2 sets

 

minutes : 5 warm up

               33 weights

               15 weighted jumprope

               5 cooldown

see saw- 3 sets

upright row - 3 sets

 rear lat raise - 3 sets

overhead barbell press - 3 sets

 

total minutes: 5 minutes warm up

                     25 minutes weights

                     10 minutes wighted jump rope

                     5 minutes cook down

well u can see that in my bodyspace i have lost some pounds.  it has took a long time and honestly i want tryen to loose the weight.  what i mean is i ate right and all but i didnt rele exercise all that much.  so if u want to lose weight it is all in ur diet.  plain and simple.  i ate 2 pieces of pizza and i ‘m drinkin a coke now.  i might have a half a coke some days but thats usually it.  if u have any questions just hit me up.  i would be glad to hear from u and see what u have to say.  also if u would comment on my transformation it would be kool 2. 

i guess i need to explain a few things to u all.  i took off my pics cause i got real sick and i knew i would be away from the computer for a while to manage everything.  there was a few of u all that thought i took them off on count of a certain comment but no,  i just got sick and wasnt able to manage everything on here.  i am better now and hopefully u will c more of me on here.  for the past few months i have been real sick.  i found out im anemic and if u dont kno what that is then just pm me if ur concerned. its not real serious now.  i have also one more problem and that is i am now lactose intolerent so now i cant even drink my protein shakes which suck. i dont think i will be headed back to the gym for at least maybe about a week so i would appreciate all of ur support while im goin through this hard time.  it could be a lot worse but i try and not think about that.  if anyone has any comments please let me kno. i appreciate everything u guys help me out with  and i am lookin forward to workin out again

Chest

incline bench press      15×44   10×60   8×60   6×60

incline dumbbell           13×40   12×40   6×50

decline bench              20×30   18×30   15×30

bench press                11×49   8×49     7×49

 

this workout was cool.  i was goin to work triceps but i was shaking so i didn’t get to it. i figured i have a lot of time to improve.  i worked my triceps anyway so that was good.  it was kind of an easy day. i have had heavier days.  i probably won’t be sore in the morning even know i was shaking.  over all i like today.  i didn’t do cardio but im happy the way everything went

 

back and biceps

wide grip pulldowns          15×60   15×60   13×60   6×75

bent over barbell rows      12×44   12×44   12×49   8×49

lying db raise                   12×30   12×30   12×30

dumbbell rows                 15×30   15×30

deadlifts                 Â
 Â Â Â Â Â Â Â Â Â   10×84   10×84   8×84   6×84

hammer curls                   15×30   15×30   13×30

preacher curls                  15×25   12×30   8×30

 

 

i liked this workout and for the first time in a week i didn’t get sick so that’s awsome.  this was a much harder workout and when i finished it felt like a actually accomplished something.

i didn’t workout today.  i got sick again.  but i will have to work out twice as hard sunday.  i don’t know what’s wrong with my stomach but i hope it goes away.  maybe i have a virus or something

 

shoulders       (reps x weight)

arnold press    15×30   14×30   12×30   10×30

see saw         12×30   12×30  9×30

side raise         8×30     8×30

front raise        8×30    8×30

leg

leg extensions        16×50   16×50   16×50   16×50

leg curls                 15×50   14×50   13×50   11×50

calf raises               15×80   15×80   15×80   15×80

 

i was going to do squats but i got sick at my stomach.  i have been doing that lately and i don’t know why.  i never did that before.  ever since i started back i have been sick during and after lifting.

This week has went really good.  I started training again Monday after a huge break.  I feel better than ever.  Before i just felt lousy and tired all the time.  i think this time i will be able to succeed.  i am still sore from monday’s workout.  not sure if thats good or not. today is leg day for me. im lookin forward to it