barbell press - 3 sets
see saw - sets
side raise - 2 sets
squat - 3 sets
leg ext. - 2 sets
leg curls - 2 sets
minutes: 5 warmup
30 weights
15 jumprope
5 cooldown
This entry was posted on Friday, July 6th, 2007 at 3:39 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Name (required)
Mail (will not be published) (required)
Website
