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SHAREKris Gethin's 12 week hardcore workout-week 7 day 45 (chest/tri's)
Posted in Training
:
May 1, 2012, 12:46AM
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Day: Wednesday
Date: 25/4/12
cardio: 25mins (treadmill)
barbell twist: 150x
incline dumbbell flyes: 20x8, 25x8, 30x10, 30x10
machine bench press: 40x8, 60x8, 80x12, (100x5/80x5/60x2)
modified push-ups: 0x10x2
dip machine: 90x10x3
cable rope overhead triceps extensions: 40x8, 60x12, 80x12, 80x12
triceps pushdown: 70x10, 90x10, 110x10
cardio: 25mins (treadmill)
barbell twist: 150x
=P
