Kris Gethin's 12 week hardcore workout-week 6 day 41 (rest day)
Day: Saturday
Date: 21/4/12
Rest day: 2 (25mins) cardio sessions (stairs)/150x barbell twist each side+proper nutrition
=P
Day: Saturday
Date: 21/4/12
Rest day: 2 (25mins) cardio sessions (stairs)/150x barbell twist each side+proper nutrition
=P
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