Brad’s BodyBlog

Both my training partners are out of commission so the wife was nice enough to come in and spot me for my leg workout.  It was a good one and even though I was not as motivated as Tuesday with Ron, I met my goal of moving slightly heavier weight than last week and set a new all time record on squats and lunges.

Squats -337.5lbs 2×5 - Last week 335lbs 1×4, 1×5

Lunges - 250lbs 1×6 -  Last week 245lbs 1 x 5, 1×4

Stiff Leg Dead lifts - 345lbs 1×6 - Last week 315lbs 2 x 6, 345lbs 1×3

Leg Press  - 580lbs 1×8, 605lbs 1×8 - Last week None

Nutrition: All pre and post workout meal on time.  My legs felt like pure rubber this morning.  Probably a combination of the drop in calories, and the posing practice last night.  20 minutes after I took in the carbs from my pre workout shake and got a few warm up set in they were pretty darn good.

12:39am - 6 BCAA 4500

4:30am - 1 Xocai Chocolate Power Square, 2 dymetadrine Extreme

5:20am - 1 Scoop VP2, 1/2 Scoop Creatine HSC, 2g Micronized Creatine, 5g GL3, 2 BetaX

7:00am - 1 Scoop VP2, 1/2 Scoop Creatine HSC, 2g Micronized Creatine

7:30am - 1 cup egg beaters, 2.1oz red potato

8:00am - 1/2 NytroPro 40, 2 Caps Myo-D, 1 Cap CLA

10:00am - 1 Scoop VP2, 1/2 cup pure pumpkin, Splenda, Caffeine free tea

12:00pm - 1 cup Trader Joes Nonfat Cottage Cheese, BLack Coffee

2:00pm - 1/2 Nytro Pro, 5g creatine

3:30pm - 1/2 cup Trader Joes Nonfat Greek Yogurt, 1 Scoop VP2, 1 CLA, 2 DX, 1 Beta X

5:15pm - 5 oz Chicken, 5oz brocolli, salsa, butter spray

7:15pm - Oatmeal Pancake and 1/2 cap Xocai Healthy Chocolate Syrup, 5g creatine

9:15pm - 5 oz chicken, 5 oz brocolli, salsa, butter spray, 5g creatine, 5g GL3, 5g Gaba

Totals - Calories 1626, Prot 273, Carb 136, Fat 14

Cardio:  Tonight I did a Kettle bell workout with our KB club and had a great cardio.  It was so good that after the workout, I could not get food in me fast enough.  I ran inside, shot down my Xocai Healthy Chocolate syrup and stuffed the pancake in my mouth as fast as I could.  The blood sugar was dropping and I new if I did not get it in fast, I would pass out.  Here is the workout.

No rest between

walking swings 52lbs - 1 minute

Walking snatches 52lbs - 1 minute

Walking overhad lockout 52lbs - 1 minute

Walking cleans 36lbs - 1 minute

Walking overhead lockout 52 lbs - 1 minute

Rest

Suicide frogs 52lbs, Snatch 10 reps 44lbs, Farmers walk 52lbs - No rest 2 sets

Suicide frogs 44lbs, Snatch 10 reps 44lbs, farmers walk 44lbs, walking drags 44lbs, renegade rows 44lbs - No rest 1 set.

Little Extras - My wife and I hit the tanning bed tonight for 25 minutes and I was able to slather on multiple sets of moisturizing oil after my shower.  My tan is really coming along.