Thursday 5/29/08 - 6 1/2 weeks to INBF Capital City Naturals
My disposition was much better this morning. I gave myself a little pep-talk before getting to the gym and got a good warm and prayer time in before the workout. No training parnter, no clients, no business so I just took my time with this mornings workout. The gym was fairly busy this morning so I had lots of help which is always nice. I used the extra time and got a little more arm work in as well. The elbows were sore, but not too bad. My right butt cheek is still pinching me a little, but it is healing up I can tell
Training:Biceps and Triceps
Reverse grip pull ups: 77.5lbs 1×8, 1×6 reps: Last week 77.5lbs 2 x 6
Barbell Curls: 135lbs 1 x 5, 1 x 6: Last week 135lbs 2 x 5 reps
Triceps Cable Press downs: 137.5lbs 1 x 6, 1 x 5: Last week 137.5lbs 2 x 5 reps
Supine Tricep Extension:Used a Dumbbell today 100lbs 2×6: Last week 110lbs 2 x 5 reps
Dumbbell kickbacks: 30lbs 1 x 15
Dumbbell Preacher curls; 35lbs 1 x 15
Nutrition: All pre and post workout meal on time.
1:30am - 6 BCAA 4500
4:30am - 1 Xocai Chocolate Power Square, 2 dymetadrine Extreme
5:15am - 1 Scoop VP2, 1/2 Scoop Creatine HSC, 2g Micronized Creatine, 5g GL3, 2 BetaX
7:00am - 1 Scoop VP2, 1/2 Scoop Creatine HSC, 2g Micronized Creatine
7:30am - 1 cup egg beaters, 2.1oz red potato
8:00am - NytroPro 40, 2 Caps Myo-D, 1 Cap CLA
10:00am - 1 Scoop VP2, 1/2 cup pure pumpkin with Splenda, 5g Creatine
11:45am - 1/2 cup trader joes nonfat greek yogurt, 1 scoop VP2
2:00pm - 5 oz brocolli, 5 oz chicken, Salsa, butter spray, black coffee
3:30pm - 1/2 Nytro Pro, 2 DX, Black Coffee, 1 CLA, 3 BCAA
5:15pm - Oatmeal pancake and 1/2 cap Xocai Healthy Chocolate Syrup
7:00pm - 1 cup Trader Joes Nonfat Cottage Cheese
9:15pm - 5 oz Chicken, 5oz brocolli, Salsa, butter spray, 5g creatine
Totals: Calories 1759 - 293g Pro - 147.5g carb - 14.5g fat - 24g fiber
Cardio: I did my indoor trithlon this evening and set a new record
PreCor Treadmill 5 minutes - .80 miles
Tectrix Upright bike 5 minutes - 1.93 miles
Precor EFX 546 5 minutes - .95 miles
TOTAL MILES 15 MINUTES - 3.68 miles
Little Extras: I got a good 25 minutes of tanning in tonight, but I covered call at the Hospital and got called in to Xray an elbow. As a result I did not get to practice my posing. I also did not take my GABA as it makes me sleep too good. That is a bad thing when on call. I took my EFAs with my Amino Acids at 1:00am
