Saturday 5/24/2008-7 Weeks to INBF Capital City Naturals
Training: Even with the change in schedule, Saturdays remain our Russian Kettle Bell workout. It was raining hard this morning so we had to finish "The Grad Challenge" indoors. We just went back and forth accross the gym until we completed 3 minutes. We kept an unreal pace this monring. It usually takes us just short of 40 minutes to get to the Grad Challenge when we head outside. Today we were doing the Grad Challenge in 30 minutes ans we were dune in 36 minutes. I could feel tha ballistic pace we were keeping too, what a workout.
2 hand swings - 72lb
1 hand swing - 72lb 3 secons, 52lb 30 seconds alternating
Alternating Cleans - 52lb
Turkish Get ups - 52lb
Clean and Presses (30seconds each hand) - 52lb
Hi Pull to a Squat - 52lb
Figure 8 - 72lb
Snatch Ladder - 5 reps with each hand 18lb/26.5lb/36lb/44lb/52lb/72lb
Sling Shot - 72lb
Walking Drags in pushup position - 72lb
Trot with Kettlebells locked out over head - 52lb
Athletic Figure 8 - 36lb
Windmill to overhead lockout squat-52lb
Dead Snatch - 72lb
Grad Challenge - 44lb
Nutrition: All pre and post workout meals and supplements on time.
3:30am - 6 BCAA 4500
5:00am - 1 Xocai Chocolate Power Square, 2 Dymetadrine Extreme
5:45am - 1 Scoop VP2, 1/2 Scoop Creatine HSC, 5g creatine, 2 BetaX
7:15am - 1 Scoop VP2, 1/2 Scoop Creatine HSC, 2g Creatine, 5 gGL3
7:45am - 1 cup egg beaters, 2.1oz red potato
8:15am - NytroPro 40, 2 Caps Myo-D, 1 Cap CLA
9:45am - 1/2 cup pumpkin, 1 scoop VP2, 2g beta alanine, 5 g creatine
12:00pm - 3 large heads brocolli, 5.5 oz chicken, 1cup tomatoes, butter spray, 1cup mushrooms, 1CLA, 6BCAA, 2Dymetadrine
3:00pm - 1/2 Nytro Pro, 1/2 cap Xocai Healthy Choc syrup
5:00pm - 1 Cup Trader Joes nonfat cottage cheese
6:38pm - 1 scoop VP2 and 1/2 cup Trader Joes nonfat greek yogurt
8:40pm - Low carb wrap, 3.5oz Chicken, Lettuce, Salsa and Butter Spray
10:30pm - Oatmeal Pancake (1/4 cup Oats, 4 egg whites)
Totals: 1804 Calories, 294g Pro, 157.5g Carb, 17g Fat
Cardio: I needed to go to the gym and get my car so I rode my bike to go get it. While I was there I did 54 Snatches with the 52lb Kettlebell, then dropped to the 44lb Kettlebell and did 20 more snatches.
Extras: I tanned for 30 minutes today. I spent the evening in Reno with the Guys watching UFC 83. It was motivating to see BJ Penn beat Sean Sherk for the light weight title. I can’t wait to train back tomorrow now.
