Friday 6/13/08 - 4 weeks to INBF Capital City Naturals
I woke up feeling pretty darn good this morning. Throat feels good, no coughing at all, nose is pretty clear, and I got a good nights sleep with the exception of waking up at 2am for a feeding. Last day of eating up before tomorrows show in Reno/Tahoe.
Nutrition: Continueing the fill up and dry out process for this weekends show.
2:00am - 1 Scoop VP2, 99mg Potassium, 1 CLA
5:00am - 1 Scoop VP2, 100g potato
6:00am - 1 Scoop VP2, Vegetables, 5g creatine, 1g Vit C, 500mg Vit B6, 3 L2 (R), 99mg Potassium
7:00am - 1 Scoop VP2, 100g potato, 15g GL3
8:00am - 1 Scoop VP2, Vegetables, 99mg Potassium
9:00am - Nytro Pro 40, Vegetables
10:00am - 1 Scoop VP2, 100g potato, veggies, (Carrots, mushroom, brocolli),5g Creatine
12:00pm - 2.5 oz Chicken Breast, 100g Potato, 99mg Potassium,
2:00pm - Nytro Pro 40, vegetables, 99mg Potassium, 5g Creatine
4:00pm - 1 Scoop VP2, 100g potato, 99mg Potassium, 3 L2 (R), 500mg Vit B6, CLA
6:00pm - 1 Scoop VP2, vegetables, 99mg Potassium
8:00pm - 2.5 oz chicken, bowl of vegetables, 100g potato, 99mg potassium
10:00pm - Nytro Pro 40, small salad with carrots, 5g Creatine, 99mg Potassium
Totals: Calories - 2392, 348g Pro, 230g Carb, 14.5g fat
Little Extras: I got some extra activity today to get all the carbs moving that I have been taking in. I would hardly call it a workout, but here it is none the less.
Kettlebell alternating swings/snatches - 52lbs 1 x 10
Flat Bench Press - 135lbsx10, 185lbsx8, 225lbsx8
Kettlebell Presses - 26lbs x 10 reps
Overhead Tricep Extension with a dumbbell - 65lbsx8
Barbell Squat - 135lbsx10, 185lbsx8, 225lbsx6
V-bar Pull ups - Bodyweight 2×12
Little Extras: I tanned again today, shaved my whole body for tomorrow, and got another layer of self tanner on as well as some moisturizing oil. I am ready as I can be for tomorrows show.
