Brad’s BodyBlog

I am glad yesterday is over.  I don’t even like talking about that first day of the process I feel so crappy.  Today is a new day though and I have to get day 1 in before I can focus on day 2.  So here is what’s on todays agenda 

Water - Yesterdays goal was to consume 5 gallons of water in a 24 hour period.  I met that goal for the Capital City Naturals, but could not quite get it done yesterday.  There is about 1/3 of a gallon of distilled water in my 5th and final container from yesterday.  So today I will reduce that to 2 - 2.5 gallons of water.

Potassium - The schedule yesterday called for 1 teaspoon (100mg) of liquid potassium every other hour.  Today I increase that to 1 teaspoon every hour.

Carbohydrates - Potatos will still be the sole carb source for the next 3 days.  Yesterday was 10 meals consisting of 7oz (Precooked weight) of white Russett Potatos equalling just over 1500 calories from carbs.  Today I will increase that number by getting two extra meals at the end of the day making the total 1700 calories from carbs.

Protein - VP2 is the exclusive protein source until the day of the show.  Yesterday I had 6 scoops of VP2 spread amoung the 10 meals that I had equalling 600 calories from protein.  Today I will increase that to 8 scoops spread across the 12 meals equalling 800 calories from Protein.

Sodium - I did great on the sodium intake.  I calculate my total daily intake of sodium to be right around 425mg for the day.  This is mostly from the VP2 which has 70mg per serving.

Creatine - I am reloading with Creatine today with 4g 5 times

Yesterdays Totals - Calories 2100, Protein 144g, Carbs 350g, Fat 5g 

4:00am - White potato 7 oz and 1/2 scoop VP2.

5:00am - 1Tspn Twin Lab Liquid Potassium (100mg),

6:00am - White potato 7 oz and 1 scoop VP2, 1Tspn Twin Lab Liquid Potassium (100mg)

7:00am - 1Tspn Twin Lab Liquid Potassium (100mg)

8:00am - White potato 7 oz and 1 scoop VP2, 1Tspn Twin Lab Liquid Potassium (100mg)

9:00am - 1Tspn Twin Lab Liquid Potassium (100mg)

10:00am - White potato 7 oz and 1 scoop VP2, 1Tspn Twin Lab Liquid Potassium (100mg)

11:00am - 1Tspn Twin Lab Liquid Potassium (100mg), 3 small carotts

Noon - White potato 7 oz and 1/2scoop VP2, 1Tspn Twin Lab Liquid Potassium (100mg)

1:00pm - 1Tspn Twin Lab Liquid Potassium (100mg), 1 Tsp GL3, 1Tsp Creatine, 500mg Vitamin B6, 4 Xpel water dropper by MHP. 2 carrotts

2:00pm - White potato 7 oz and 1/2 scoop VP2, 1Tspn Twin Lab Liquid Potassium (100mg)

3:00pm - 1Tspn Twin Lab Liquid Potassium (100mg), 2 carotts

4:00pm - White potato 7 oz and 1/2scoop VP2, 1Tspn Twin Lab Liquid Potassium (100mg)

5:00pm - 1Tspn Twin Lab Liquid Potassium (100mg),

6:00pm - 1Tspn Twin Lab Liquid Potassium (100mg),White potato 7 oz and 1/2scoop VP2,

7:00pm - 1Tspn Twin Lab Liquid Potassium (100mg),

8:00pm - 1Tspn Twin Lab Liquid Potassium (100mg),White potato 7 oz and 1/2scoop VP2,

9:00pm - 1Tspn Twin Lab Liquid Potassium (100mg),White potato 7 oz and 1/2scoop VP2,

10:00pm - 1Tspn Twin Lab Liquid Potassium (100mg),White potato 7 oz and 1/2scoop VP2,

12:00midnight - 1Tspn Twin Lab Liquid Potassium (100mg),White potato 7 oz and 1/2scoop VP2

Todays totals - Calories 2500, Protein 192g, Carb 420g, Fat 7g

This entry was posted on Thursday, August 7th, 2008 at 11:21 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.