Wed. 7/30/08 - 10 days to INBF Washington State Naturals
We leave tomorrow for RKC camp and I am about 3/4 done with preparing all my food for the trip. The invited me to an extra workout on Sunday during out lunch and I am going for it. I had planned on going back on my regular nutrition menu on Sunday as we are not working out as much. With this extra workout though, I figure I can stick to the same menu with the increased energy expenditure and not have to think about another menu.
I have been preparing my potatos for the INBF show and I am about 1/2 way done. My hope is to have about 30 of the 50 bags made and I am at 23 right now. That will make next weeka a little less stressfull. Today, bisides good workouts, lots of energy expediture, and obviously packing for tomorrows trip, my focus is to get in the sun for about 90 minutes.
4:00am - Xocai Chocolate Power Square, 3 DX
4:45am - Black Coffee and Xocai Power Square
5:40am - 1 Scoop VP2 and Power Square
Training: Delts
Kettlebell SeeSaw Press - 44lbs 103 reps. 1 x 20, 1 x 16, 1 x 11, 1 x 6
Smith Machine Overhead Press - 135lbs x 9, 150lbs x 6, 150lbs x 7
Super set Side Laterals - 45lbs x 10
Bent over side laterals - 65lbs x 10, 66.5lbs 1 x9, 1 x8
Machine Presses Drop Set - 200lbs 1 x8, 150lbs 1 x4, 100lbs 1×3
Damn this was a good workout. Ron could not make it, but God was watching out for me and sent Billy in just in time to workout. We partnered up and had a great workout. Before Billy came in I warmed up and did a total of 100 see saw presses with the 44lb kettle bells. This is one of the tests I have to pass this weekend. Walking style the length of a football field. I have been practicing for months so I should be ready.
7:00am - 1.5 scoop VP2, 1g Beta Alanine, 12 almonds, 5g GL3, 2JP Fruits
7:30am - 4oz Chicken, CA Blend Veggies, salsa, butter spray, 12 almonds
8:00am - 1/2 MetRx, 5g GL3, 1g Beta Alanine
10:00am - 4oz Chicken, CA Blend Veggies, salsa, butter spray
10:45am - bike ride
12:00pm - 1/2 MetRx, 5g GL3
2:00pm - 1/2 MetRx, 5g GL3
4:00pm - 1/2 MetRx, 5g GL3, 1 Tablespoon all natural peanut butter, 1 Beta-X, 1 CLA, 2 Myo-D, 6 BCAA 4500, 2 DX, black coffee
4:15pm - Bike Ride to Healthy Bodies.
6:00pm - 4 oz Chicken, CA Blend Veggies, Salsa, Butter Spray
6:15pm - Step Aerobics 30 minutes
7:20pm - Bike Ride home from Healthy Bodies
Carb/Fat Refeed Meal
8:00pm - 1 1/2 cups of green beans
8:30pm - 3/4 cup oats, 2 table spoons raisins, 18 almonds
9:00pm - 6 oz cooked sweet potato, 2 table spoons naturally more peanut butter.
Daily Totals - Calories 2491 - 257.5g Prot, 245g Carb, 67g Fat, 47g Fiber
