Tues 7/29/08 - 11 days to INBF Washington State Naturals
Even though my focus is on the Washington State Naturals in less than 2 weeks, it is hard to focus 100% on it when I am leaving for the RKC camp in 2 days. RIght now my focus is partially directed to that and I hope my performance on Aug 9th does not suffer because of it. I know I will be in great condition for the show with all the activity and energy I am expending with all the workouts. My nutrition is very sound and I have never been more confident in my fueling strategy. The area where I am falling short is tanning and posing. I have only briefly practiced my posing a few times a week and I have not got in the tanning bed since Thursday of last week. I have a ton of cooking and preparing to do before we leave on Thrusday and I am trying to prepare my food for the show next week at the same time. I know I am giving all I have, with everything on my plate though I hope it is enough.
1:00am - 6BCAA 4500, 2 Myo-D, 1 CLA, 1 Beta X
4:15am - 3 Dymetadrine Extreme, Xocai Chocolate Power Sqaare.
5:15am - Black Coffee, Xocai Chocolate Power Square, 1 Scoop VP2, 1g Gaba
5:30am - Bike ride to Healthy Bodies
Training: Arms
Dumbbell Preacher Curls - 55lbs x6, 50lbs x7, Last week:50lbs 1 x12, 1 x 8
Barbell curl 5 phase Drop set - 80lbs x15, 70lbs x15, 60lbs x15, 50lbs x15, 40lbs x 15: Last week 80lbs x12, 70lbs x12, 60lbs x12, 50lbs x12, 40lbs x 13
Tricep Press downs (Rope) - 130lbs 2 x6, Lat week: 125×8, 127.5lbs x9
Standing Dumbbell Overhead Tricep Ext 5 phase Drop set - 75lbs x10, 65lbs x10, 55lbs x10, 45lbs x10, 35lbs x 10, Last Week: 75lbs x8, 65lbs x8, 55lbs x8, 45lbs x8, 35lbs x 10
7:00am - 1.5 scoops VP2, 12 almonds, 1g Beta Alanine, 5g GL3, 2 JP Fruits
7:30am - 4 oz Chicken, CA Blend Veggies, Salsa, Butter Spray
8:15am - 1/2 MetRx, 5g GL3, 1g Beta Alanine
10:00am - 4oz Chicken, CA Blend Veggies, salsa, butter Spray
12:00pm - 1/2 MetRx, Black Decaf Coffee, 5g GL3
2:00pm - 1/2 MetRx, 5g GL3
4:00pm - 1/2 MetRx, 5g GL3, 1 table spoon all natural peanut butter, 1 CLA, 2 MYO-D, 6 BCAA 4500, 2 DX, 2 JP Veggies, 1 Beta X
5:30pm - Bike ride to the gym
6:00pm - 4 oz Chicken, CA Blend Veggies, Salsa, Butter Spray
6:30pm - Kettlebell Training
Thrusters - 35lbs 100 reps, Double Thrusters 26lbs 10 reps
Towel swings - 35lbs x10, 44lbs x25, 53lbs x 20
7:15pm - bike ride home
8:00pm - 1/2 MetRx, 5g GL3
9:45pm - egg,1g GABA
Totals: Calories 1950: Pro 247g: Carbs 126g: Fat 51.5g: Fiber 29.5
