Sun 7/27/08 - 2 weeks to INBF Washington State Naturals
5:45am - 3 Dymetdrine Extreme, 1 Xocai Chocolate Power Square
7:00am - 1/2 MetRx, 1 Tablespoon All Natural Peanut Butter, 5g Creatine, 5g GL3, 1g GABA
7:30am - Kettlebell Training (Dirty 350) 3 circuits 100 reps with 44lbs, 1 circuit 50 reps 53lbs
20 reps 2 hand swings
20 reps cleans - 10L, 10R
20 reps snatches - 10L, 10R
20 reps 1 hand swings - 10L, 10R
20 reps clean and Jerks - 10L, 10R
100 total reps 3 circuits
10 reps 2 hand swings
10 reps cleans - 5L, 5R
10 reps snatches - 5L, 5R
10 reps 1 hand swings - 5L, 5R
10 reps clean and Jerks - 5L, 5R
50 total reps - 1 circuit
8:00am - 1 scoop VP2, 12 almonds, 1g Beta Alanine, 5g GL3, 5g Creatine
9:00am - 1/2 MetRx, Black Coffee
10:30am - 3/4 cup egg beaters, 2 cups spinach, 1 cup grape tomatos
11:30am - 1/2 MetRx, 5g Creatine, 5g GL3
2:00pm - 1 oz chicken, small bowl of CA Blend Veggies, Salsa, and butter spray
2:45pm - 3 Dymetadrine Extreme, Black Tea
3:15pm - 1 scoop VP2, Xocai Chocolate Power Square, 5g Creatine, 1g GABA
Training: Chest
Incline dumbbell Presses - 90lbs 1×6,1×5: Last week 85lbs x7, 86lbs x6
Flat Dumbbell Presses - 100lbs 1×5,1×4,1×4: Last week 90lbs 1×6,1×7 94lbs 1×4
Machine Presses - 232lbs 1×6, 2×7: Last week 200lbs 1×12, 225lbs 1×9
Supine Alternating Kettlebell presses - 44lbs x10, Drop Set - 44lbs x15, 35lbs x6, 26lbs x8: Last week None
My training and nutrition is all screwed up today because I am covering call at the hospital. I HATE IT, but I have to live with it. I have to make the $$$$ to support the fam as Healthy Bodies is just not bringing in the income right now. Thank the Lord for the checklist I made for my nutrition. Without it I would be lost. Especially today as I have my carb/fat refeed meal tonight.
4:00pm - 6 BCAA 4500 during workout
Pretty darn good chest workout. With me covering call, I can not schedule a time with Ron so he could not be there. I had to workout alone. It was not as good as if Ron was there yelling at me in person, but I was pretending he was yelling at me. I failed on 5 of the sets. I attempted, but did not make it up on my last set of incline presses, my second set of flat presses, my last 2 sets of my machine presses and the first of my drop sets on the alternating kettlebell presses.
4:30pm - 1 Scoop VP2, 12 almonds, 5g GL3, 5g Creatine, 1g Beta Alanine
5:00pm - 4 oz Chicken, CA Blend Veggies, Salsa and Butter Spray
5:30pm - 1/2 MetRx, 1 CLA, 2 MYO-D, 2 JP Fruits
I had to slam down this meal as I got called in to do an x-ray. As a result all the air in the shake gave me terrible gas pains for the next three hours. I could not do much of anything except lay on my stomach with my butt in the air it hurt so bad. I was finally able to eat my refeed meal at 9:00pm.
9:00pm - 1 1/2 cups of green beans
9:15pm - 3/4 cup oats, 2 table spoons raisins, 18 almonds
9:35pm - 6 oz cooked sweet potato, 2 table spoons naturally more peanut butter.
2:00am - 3/4 scoop VP2, vitamin water pack, 6 BCAA 4500, 2 Myo-D, 1 CLA, 1 Beta X
Daily Totals - Calories 2491 - 257.5g Prot, 245g Carb, 67g Fat, 47g Fiber
