Sat. 7/26/08 - 2 weeks to INBF Washington State Naturals
1:00am - 6 BCAA 4500, 1 CLA, 2 Myo-D, Beta-X
4:45am - 3 Dymetadrine Extreme, Xocai Chocolate Power Square
5:45am - 1 Xocai Chocolate Power Square
6:30am - Black coffee, 1 scoop VP2, 1 Xocai Chocolate Power Square
6:45am - Bike ride to the gym
7:00am - RKC training with Greg
2 hand swings - 52lb
hand to hand swing - 52lb
Alternating Cleans - 52lb (30 seconds right, 30 seconds left)
Turkish Get ups - 44lb (2 reps) 35lbs (2 reps)
Clean and Presses (30seconds each hand) - 44lb
Hi Pull to a Squat - 44lb
Figure 8 - 52lb
Snatch Ladder - 5 reps with each hand 18lb&26.5lb36lb44lb and 52lb
Sling Shot - 52lb
Walking Drags in pushup position - 44lb
Trot with Kettlebells locked out over head - 44lb 2.5 laps across gym
Athletic Figure 8 - 44lb
Windmill continueing to overhead lockout squat-44lb 3 reps WM/ 4 reps Sq.
Dead Snatch - 52lb
Grad Challenge - 44lb
8:00am - 2 Scoops VP2, 5g Creatine, 5g GL3, 1g Beta-alanine, 12 almonds
8:20am - Bike ride back homw
9:00am - 1 cup Egg beaters, 2 cups steamed spinach, black coffee, 2 cups mushrooms
10:00am - 1/2 MetRx, 5g GL3, 5g Creatine, 1 Beta X
12:00pm - CA Blend Veggies, 3 oz Chicken, Salsa, and butter spray
2:00pm - 1/2 MetRx, 5g GL3, Black Decaf Coffee
4:00pm - 1/2 MetRx, 5g GL3, 6 BCAA 4500, 1 CLA, 2 Myo-D, 1 Beta X, 2 JP Veggies
5:00pm - 20 minute bike ride around the neighborhood towing Xander in his tow-along followed by heavy bag work.
6:00pm - 5oz chicken, CA Blend Veggies, Salsa and butter spray.
8:00pm - 1/2 MetRx, 5g GL3, 5g Creatine
10:00pm - 1/2 MetRx, 5g GL3, 5g Creatine
10:15pm - Called in to work to do Cat Scans and Xrays!!
12:30am - 12 almonds. I came home starving. I cheated just a little and had 15 more calories than I was supposed to from almonds. I was out of hard boiled eggs and needed nourishment BADLY. Tried to satiate the hunger with 32oz of water with Crystal Light!!
Daily Totals - 2000cals, 257g prot, 126.5g carbs, 52.5g fats, 31.5g fiber.
