Monday 6/30/08 - less than 2 weeks to Capital City Naturals
I am going to slightly change how I record my day starting today. I have a mere 9 days of training and dieting, and only 12 days to the big show. So I am going to record the flow of my day as it happens. Meal, workout, meal, cardio along with the times. This way I get an idea as to how the flow is happening as well as the different aspects for future reference.
I woke up this morning fresh and revitalized from this weekends trip to Frenchman Lake for Jamie birthday celebration. We camped, boated, and did a lot of relaxing. I stayed on track with my daily routine of bodybuilding tasks though. I got all my meals in on time, did my cardio by running, practiced my posing by doing my 10 x 10s and even got a lot of sun. I even dieted a little harder on Sunday limiting my calories to just over 1400 all the while keeping the ratios the same.
4:30am - 3 Dymetadrine Extreme, Xocai Power Square, water
5:20am - 1 sc VP2, 1/2sc HSC, 1g GABA, 5g GL3
5:30am - Rode bike to Healthy Bodies to workout out.
Weight training: Delts
Great workout as always. The weights felt a little heavy this monring after taking in only 1400 calories yesterday, but I was still able to lift roughly the same weight as last week and a little more on the some. Having Ron workout with me is huge mentally. Todays workout would have been dismal without him there.
Standing Barbell Presses-147.5lbs x 3, Last week 142.5lbs x 6, 145lbs 2×5
Seated Presses, Smith Bar - 170lbsx7(oops) 190lbs x5, Last week 185lbs x7, 190lbs x5
6:45am - 5 BCAA 4500
Alternating Dumbbell Front Raises - 70lbs 2×6, Last week 65lbsx 10 67.5lbs x7
Side Lateral Raises - 40lbs x 12 reps, Last week 35lbs x 21 reps
7:15am - 1/2 Metrx, 1/3 scoop VP2, 3g Beta Alanine, 5g GL3
7:45am - 2 oz Sweet potato, 1/2 cup eggbeaters
8:15am - 1/2 Metrx
9:30am - Black Coffee
10:00am - 1/2 Metrx, 2 Myo-D, 1 CLA, 6 BCAA 4500, 1 Beta X
11:30am - Rode bicycle home
12:00pm - 1/2 Metrx, 5g GL3
2:00pm - 4 oz Chicken, 6 oz veggies, salsa, butter spray
3:45pm - 1/2 MetRx, 5g GL3, 1 CLA, 6 BCAA 4500, 1 Beta X, 2 Dymetadrine
4:15pm - Ride my bike back to the gym for my afternoon clients. The wind is blowing HARD and it slows my pace.
5:45pm - 1/2 cup egg beaters, 2.5 oz sweet potato, Xocai Power Square (Did not make my oatmeal pancake so I had to substitute)
6:15pm - Step aerobics class. Good class, I felt dead and did not want to do it, but the class motivated me as I needed to by high energy for them.
7:00pm - Rode my bike down to the RV Park where Mom and Dad are staying.
7:30pm - 1/2 Metrx Shake, 5g GL3
9:00pm - I am dead. I make myself get into the shower and when I am done, I do my 10 x 10s
9:30pm - 2 oz salmon, 6 oz veggies, salsa, butter spray, 5g GABA
9:43pm - I am exhausted. To tired to make up supplements for tomorrow. I am off to bed.
2:30am - 6 BCAA 4500, 1 CLA, 2 MYO-D
