P90X Log - Day 74
Day 74 (Thursday - August 21)
Yoga
Yoga X today and I’m happy to say that I didn’t skip it this week! Every time I do the routine, I regret all the times that I’ve missed it or skipped on it. I am definitely getting stronger and more flexible. The whole Half Moon sequence is still a killer, and Yoga Belly 7 works my abs like crazy. Enjoyed the routine today and am looking forward to tomorrow’s Legs and Back workout. It should be a rough one since my legs are a little sore from today’s Yoga and I will probably be hitting up the gym later tonight to get some more cardio and stretching in. Also took a long walk last night which felt nice. Things are going pretty well, we’ll see how they keep up in the upcoming weeks!
August 21, 2008 at 6:39 am
The one section in the yoga ab routine where you rise up every 20 seconds is a killer. The last 20 seconds seems like a minute. Looking great! JT
August 21, 2008 at 6:51 am
Yea. Yoga Belly 7 isn’t that long all together, but it sometimes seems harder to me than the whole Ab Ripper workout put together. My legs and abs are shaking while I’m finishing up some of those moves. Feels good though! Thanks for the comment!
August 21, 2008 at 7:15 am
When we skip a workout it’s this one. My wife doesn’t like it because he takes too long to go through the motions. If you do CardioX there is a section where you do the yoga and the moves go much faster. When we don’t do the YogaX we do a bonus cardio, Core or the CardioX.
You love Polymetrics right? Tell me you do. LOL. That is my favorite cardio program.
August 21, 2008 at 7:48 am
I haven’t yet tried the Cardio X routine since it isn’t in the Classic version of the program. I was aiming at trying it out one of these days though, so we’ll see if that happens.
Plyo I like. It makes me break a hell of a sweat and really gives me the feeling that I’ve burned some major calories. My shirt is soaked as hell after that routine.