Lol

hdsegal — Tue, 03 Mar 2009 01:11:38 +0000

Ok everyone, that is my new saying today. Call the wambulance if you don’t feel like working out or eating right! I don’t feel sorry for you, if you want a nice bod and live healthier then you have to put in the hard work. Waaaah I don’t feel like working out, or poor babies! So sit on yr ass and get fat, ok there is yr answer, good luck.

Hell Yeah!

hdsegal — Mon, 02 Mar 2009 21:59:52 +0000

I won $1200 at the Casino yesterday. I’m so excited, I never win anything, lol. It must of been my lucky day. Anyway, had a great workout this morning! I did shoulders and some tris, and of course my 1 1/2 hours of cardio, lol. Hope everyone has a great day! Until then…

Insomnia

hdsegal — Fri, 27 Feb 2009 13:44:29 +0000

Well, since I can’t sleep I’d figure I would get on here and see who else is talking shit about me, lol. Damn people can you not leave things alone? Like I have said before, if you don’t want the truth don’t read my blogs! And if I want to make a comment to someone, then that is my choice, freedom of speech. I don’t have to prove anything to anyone. I didn’t join this site to show progress, I stay in shape! I came on here to help people and that is it! But only the people that are serious and really want help. This site has alot of whiners and alot of people looking to audition to be a stripper. I don’t give a **** what anyone says about me on here, I don’t know you so it doesn’t matter. But if you truly want to shape yr body and have better nutrition, then I can help you.

Ok, so I’m off to the gym to have a great workout and do my 1 1/2 hrs of cardio, lol.

Hope everyone has a great day and eat clean. Until then…

Good Morning Everybody!

hdsegal — Thu, 26 Feb 2009 18:39:41 +0000

Just got back from the gym. Feel so much better today. Had a great workout, did chest, tris and a little bit of shoulders. And of course I did my 1 1/2 hours of cardio, lol. You people should try mixing a protein shake with your choice of a protein bar, omg it’s so good! At least I think so. It’s funny how for years you see the same people going to the gym but they never change their body. I always want to go up to them and try to help, but they might get offended. Hopefully someday they will wake up. Hope everyone has a great day and eat clean! Until then….

p.s. I need to find somemore Beavis and Butthead shots, anyone have any? Please let me know they are great!

To FitKiara

hdsegal — Thu, 26 Feb 2009 06:46:23 +0000

Girl you either don’t have a boyfriend or yr just very jealous of people that are in better shape than you. I really don’t care what you write or say about me. People on these blogs already know what I have to say, so for you to repeat it just makes you look like you have no life but to just sit in front of the computer and repeat what I say, LOL. I have alot of friends on here, and sorry that you can’t handle the truth either. You started this whole shit, and know one asked you to read my blogs. So you can kiss my ass for all I care. Sucks to live your life jealous of other people doesn’t it?

Hi

hdsegal — Wed, 25 Feb 2009 06:09:30 +0000

I felt alot better this morning thank God! So I had a great back workout. Did my 20 min. of HIIT and another 70 min. of walking on an incline. HIIT sure kicks my butt! But I know it’s good to incorporate it a couple times a week. Tomorrow I will prob. do shoulders and run about 3 or 4 miles. Hope everyone has a great night and eat clean. Until then…I think I might put some more Beavis And Butthead up, they are so funny!

Good Morning!

hdsegal — Mon, 23 Feb 2009 19:44:45 +0000

Just got back from the gym, did my hour and a half of cardio. Feel a little bit better today, just have a slight cough. By the way people, if you don’t want the truth about something, then don’t ask me. And if you don’t like what I have to say on my blogs, then don’t read it! It’s just that simple. Anyway, hope everyone has a great day and if you need help with yr nutrition, just let me know. More than willing to help out. Until then…

Good Morning!

hdsegal — Sun, 22 Feb 2009 20:43:45 +0000

I’ve had a bit of a cold since Fri. So not feeling too great, but still went to the gym this morning thinking I could sweat it out. But I actually feel a little worse, lol. So it’s alright, still got a great workout. I did legs and a little bit of shoulders and of course my hour and a half cardio, lol. I think I will rest today to get ready for a run tomorrow. Hope everyone has a great day! Until then….

p.s. Please people stop posing in your underwear and bra no one wants to see that crap unless they are at a strip club! This is a ****ing bodybuilding site, not an audition to be a stripper or male dancer.

Hello

hdsegal — Fri, 20 Feb 2009 14:12:37 +0000

MsFitness, I think everyone is tired about reading about your implants. It’s old news now, alot of women have been there and done that, next….. Anyway, I’ve been noticing alot of people on this site have to tell us when they shit, throw up, get implants, get sick, etc….Who ****ing cares, we just want to know your workout progress, not when you shit and throw up. I mean please people, we all have been there and done that! Hope everyone has a great workout and eat clean today.

Hi everyone!

hdsegal — Wed, 18 Feb 2009 02:51:28 +0000

Woke up early this morning and had a great workout. I did shoulders and tris. I also ran 3 miles and walked almost 4 miles,lol. Yes, I’m crazy in the gym. I made this great protein shake. For something diff. I blended a protein bar with my shake, and omg it was so good. So I’m sitting here in front of my computer listening to Scott Stapp-Lead singer from ex Creed. The song is Broken, and it’s so beautiful. If you want to listen to it, go to Youtube.com and type in Scott Stapp Broken….beautiful. Anyway, hope everyone is having a great day! Until then….