Lol
Ok everyone, that is my new saying today. Call the wambulance if you don’t feel like working out or eating right! I don’t feel sorry for you, if you want a nice bod and live healthier then you have to put in the hard work. Waaaah I don’t feel like working out, or poor babies! So sit on yr ass and get fat, ok there is yr answer, good luck.






March 2, 2009 at 1:21 pm
what is the number for the wambulance? I think I’ll call it for someone I know……
March 2, 2009 at 1:22 pm
U got that right…we can make up all the excuses…but in the end they’re still excuses.
March 2, 2009 at 1:23 pm
There is no substitute for hard work… you get what you put into it. It’s a simple concept but having the willingness and drive to make it happen is always the challenge.
Execution is key… you can know how to eat right and train, but is doesn’t do any good until you DO IT!!!
March 2, 2009 at 1:25 pm
Slugger, you are so very right!
March 2, 2009 at 1:30 pm
You mean I can’t just eat and the protein won’t turn to muscle by itself?
March 2, 2009 at 1:30 pm
Lol, I wish it were that easy.
March 2, 2009 at 7:09 pm
thx for commenting.
my saying is this, going to the gym is no longer a hobby or a "6 month get lean quick program"
most people i know do it for a couple months right before summer then right around after November/December they start feeling guilty and want to hit the gym again…because you indulge so much during those months (turkey day, christmas vacation haha)
its a lifetime routine. no question about it
March 2, 2009 at 7:59 pm
I couldn’t have said it any better. I’m so…so… proud of you (sniffles).
*Can someone get that man a Kleenex?*
March 3, 2009 at 1:02 pm
I always enjoy your posts. They are always so forthright. All the best.