Hi everyone!
Woke up early this morning and had a great workout. I did shoulders and tris. I also ran 3 miles and walked almost 4 miles,lol. Yes, I’m crazy in the gym. I made this great protein shake. For something diff. I blended a protein bar with my shake, and omg it was so good. So I’m sitting here in front of my computer listening to Scott Stapp-Lead singer from ex Creed. The song is Broken, and it’s so beautiful. If you want to listen to it, go to Youtube.com and type in Scott Stapp Broken….beautiful. Anyway, hope everyone is having a great day! Until then….
February 18, 2009 at 9:38 am
You’re going to get a rep as a Cardio Bunny! LOL
I’ll stick w/ interval training & HIIT.
February 18, 2009 at 9:43 am
That shake sounds like it would make a snickers frosty kinda thing. Im considering your previous advice concerning your marriage counseling
February 18, 2009 at 7:01 pm
That sounds good! Great idea for a shake! Do you lift weights too, or just cardio?
February 19, 2009 at 3:46 am
sometimes there is nothing better than a good long run…Scott Stapp on the other hand…lets just say he’ll never be on my ipod. But to each their own.