Just wondering if anyone out there knows anything about Yohimbe?  I know it’s for men, but was wondering if women could use it to burn bodyfat.  Please let me know, thx.

Good morning everyone.  I just got back from the gym.  I did chest and tri’s.  I also ran about 3 mi. and 20 min. of that was HIIT.  Then I walked for another 3 mi.  I feel real good had my protein shake and it’s off to work.  Hope everyone has a great day today!

Just wanted to know if anyone has been affected by the economy?  If interested, please reply.

Good afternoon.  This morning was just a cardio day.  I ran 4 miles with HIIT included in that.  And I also walked about 3 after that.  I’m crazy with the cardio.  So tom. I do legs and no running for me.  Looking forward to waking up and having my 2 cups of coffee, lol.  Hope everyone is having a great day!

Hello everybody.  Just got back from the gym and had a great run.  I love working out on Sundays bc there is nobody at the gym at that time.  So I have the gym all to myself.  I usually go a little heavy on my workout but today I just did high reps and lower weight, felt really good.  Hope everyone is enjoying their Sunday morning and have a great day!

I have been reading this site for awhile, but this is the first time I have posted a profile.  Just wanted to check it out and get some advice if I need it. 

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