12 Week Challenge
This is the first time I have tried this. I w/o to relieve stress, feel good, keep my ticker challenged and get the endorphins flowing. Looking good is a bonus. However, the idea of really pushing for a bit and doing a before and after is intruiging.
I would like a six pack. Can that be done is 12 weeks? My diet is already clean. Cardio robs me of size pretty quick and with me size is hard won. I mean I have to kick it so hard to gain size I hate giving it back. However, I would like a 6 pack. 12 weeks possible?
I think a 12 week cut would be very interesting and a goal. I will take the pics tomorrow and redo by progress pics to focus on this. Anyone care to leave a few cutting tips I will quickly summarize diet and program.
Diet : 4 Eggs bfast, oats
Mid Morning, Yogurt and a bar
Lunch Chicken Breast in Salad or Sandwich
Mid Aft Protien Shake, Greek Yogurt
Supper Something with alot of protien, not allotta carbs
Bed Time, PBn Whole Wheat Toast
Routine: All things Heavy, 7 day rotation 4 lifting days per week, 1 burn circuit. Swimming Sunday and light cardio (20mins) uphill treadmill.
All thoughts welcome!
PS Two Years sober Sept 8. One year no smoking… Sept 8. Its a big day for me. xo
