Comments on: Age(d) old questions… http://blog.bodybuilding.com/hdjedi1/2009/07/04/aged-old-questions/ Workin it Mon, 14 Dec 2009 21:59:23 +0000 http://wordpress.org/?v=0.32 by: chocolatew http://blog.bodybuilding.com/hdjedi1/2009/07/04/aged-old-questions/#comment-10628981 Fri, 10 Jul 2009 01:37:15 +0000 http://blog.bodybuilding.com/hdjedi1/2009/07/04/aged-old-questions/#comment-10628981 Hmm..i'm not great with weight loss, but lets see what help i can give to you.... How many calories are you taking in a day? What are your macros now? I guess make sure you are eating about 4,000 calories a day, but make sure it's clean eating. Which might be difficult cause 4,000 cal in healthy food is ALOT of food. What might help is a mass gainer protein (sure it has lots of carbs and sugar), but if you take it after a lifting workout..it should do wonders:) Oh yea...i think you should lay off the supersets..and work on straight sets (i could be wrong), but you want to exhaust your muscles with controlled heavy weight...and supersets exhaust your muscles in the fat burning way (i hope i'm right..and i hope i helped) :) Hmm..i’m not great with weight loss, but lets see what help i can give to you….
How many calories are you taking in a day? What are your macros now? I guess make sure you are eating about 4,000 calories a day, but make sure it’s clean eating. Which might be difficult cause 4,000 cal in healthy food is ALOT of food. What might help is a mass gainer protein (sure it has lots of carbs and sugar), but if you take it after a lifting workout..it should do wonders:)

Oh yea…i think you should lay off the supersets..and work on straight sets (i could be wrong), but you want to exhaust your muscles with controlled heavy weight…and supersets exhaust your muscles in the fat burning way (i hope i’m right..and i hope i helped) :)

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