Age(d) old questions…
I want to know if my progress is good, average or poor. I have been working quite steadily for over last year: good diet , regular training and few bad habits. 10 months off the smokes and I have one good cheat meal a week (wings … omg)
My routine is outlined in my last blog. I have hit a plateau again and I am wondering the following:
For the training I am doing, what should my diet be (calories and macro’s)? I am looking to grow a little more and think my idea weight would be about 220 with 12% bf. I am anout 210 at 12 now. I would expect it to take 6 months to put on 10 pounds of lean muscle (i might be optomistic on this) but that is about what happened when I quite smoking. What type of diet and routine would be best for my age? I work out for stress relief and I like the circuit training from my last post. Help?
July 9, 2009 at 7:37 pm
Hmm..i’m not great with weight loss, but lets see what help i can give to you….
How many calories are you taking in a day? What are your macros now? I guess make sure you are eating about 4,000 calories a day, but make sure it’s clean eating. Which might be difficult cause 4,000 cal in healthy food is ALOT of food. What might help is a mass gainer protein (sure it has lots of carbs and sugar), but if you take it after a lifting workout..it should do wonders:)
Oh yea…i think you should lay off the supersets..and work on straight sets (i could be wrong), but you want to exhaust your muscles with controlled heavy weight…and supersets exhaust your muscles in the fat burning way (i hope i’m right..and i hope i helped)