Weights and Circuit Training
My lil company gym has offers circuit training for a reasonable price. My question would be how do you manage a routine that would look like
Monday Legs/Abs
Tuesday Chest/Tri’s
Weds Circuit
Thursday Back/Bi
Friday Circuit
Sunday Swimming with Junior (aka Jacques Cousteau)
This is what I have been doing and I have dropped the morning 1/2 cardio much to the delight of my staff. I don’t feel like I have been overtraining, i’m sleeping well and eat like a clean horse. Staying awake for dinner on Sunday is the toughest thing of all. Any downside to this?
