Back to Dumbells …
Today I’m going to emback on a 12 week dbell for chest routine as outlined in Body buildimg .com presents workout in Iron Man last month with Lane Norton. Lane managed an inch and a half … that is about my growth for the past year. If it is half an inch in 12 weeks I will be estatic. The routine is simple, 4 exercises Decline, flat and include presses along with cable cross overs. Today I will find my starting weights, do the tape measure and get started. Wish me luck!
June 9, 2009 at 11:31 am
Are DB routines for old guys?
JK…….keep rocking the w/o’s to make 50 the new 30. I’m countin’ on ya!
June 9, 2009 at 11:34 am
You are too funny! Did your migraines clear up? That is no fun whatsoever. I’m frsutrated that I have stopped growing again and tweaked the diet and the lifts to see what I can shake out. Best Rob
June 9, 2009 at 11:39 am
Migraine is better, but I’ve still got some lingering effects today, which is unusual. Hope for a good night’s sleep to be ready to blast shoulders & tri’s tomor morning. My focus is on dropping a few lbs of BF, so diet, diet, diet for me.
June 9, 2009 at 3:12 pm
Sounds similar to one of my workouts. I alternate between barbell and dumbbell routines. Flat, incline and decline, but I do flies instead of crossovers. Keep up the post and progress info, and the hard work.
June 10, 2009 at 6:08 pm
good luck..(ha ha..i always say ‘wish me luck’..hee hee)