hdjedi1’s BodyBlog

My lil company gym has offers circuit training for a reasonable price. My question would be how do you manage a routine that would look like

Monday Legs/Abs

Tuesday Chest/Tri’s

Weds Circuit

Thursday Back/Bi’s

Friday Circuit

Sunday Swimming with Junior (aka Jacques Cousteau)

This is what I have been doing and I have dropped the morning 1/2 cardio much to the delight of my staff.  I don’t feel like I have been overtraining, i’m sleeping well and eat like a clean horse.  Staying awake for dinner on Sunday is the toughest thing of all. Any downside to this? 

My lil company gym has offers circuit training for a reasonable price. My question would be how do you manage a routine that would look like

Monday Legs/Abs

Tuesday Chest/Tri’s

Weds Circuit

Thursday Back/Bi

Friday Circuit

Sunday Swimming with Junior (aka Jacques Cousteau)

This is what I have been doing and I have dropped the morning 1/2 cardio much to the delight of my staff.  I don’t feel like I have been overtraining, i’m sleeping well and eat like a clean horse.  Staying awake for dinner on Sunday is the toughest thing of all. Any downside to this? 

Today I’m going to emback on a 12 week dbell for chest routine as outlined in Body buildimg .com presents workout in Iron Man last month with Lane Norton. Lane managed an inch and a half … that is about my growth for the past year. If it is half an inch in 12 weeks I will be estatic. The routine is simple, 4 exercises Decline, flat and include presses along with cable cross overs.  Today I will find my starting weights, do the tape measure and get started.  Wish me luck!