Warm up redux didnt change max !
I still only managed 4x 200 for my max working set! CRAP! I’ve been stuck here awhile and I’m getting frustrated! Back to dbells for a bit?
Seriously, chest tonite was Bench 90×8, 140 x 5, 180×5, 200×4x2, 180×6, 140×10. Upper press 140×8x3. Pull over 35×15, 40×12,50×12x2. Flys 25×12x3. Pulldowns and skull crushers to finish off my tris. It was good. Weight has peaked from quitting smoking and im slimming down a bit. Measurements on friday.
No smoking for 8 months wooo hooo and no drinking for 20 months. Legs tmrw!
