Been Awhile
Work has been deadly with retirement programs and potential layoffs and your truley being camp councillor for many. Thank goodness for the gym. The weeks are getting "routinish" and the routine seems to be working. I have upped the abs and eased a lil on the arms.
Monday was a make up burn circiut, Tuesday was legs (PB 340 x6×5) and Abs, Weds Chest (PB 230×1, it just wasnt going up the second time), Thursday was Back, Arms ABs and Yesterday was another 45m circuit and I did 4 diff shoulders exercises. Tmrw will be swimming with junior and the weekly who can hang onto the bottom content. To be 10 years old again…
Vital stats. Weight finally levelled off at 212 after a 24lb weight gain since July. No smoking for almost 7 months, no drinking for almost 19 months. Tmrw I will be 47, resting hb of 52 bpm, great blood pressure and all my markers are good including test for colon cancer and tt levels. Like I said, thank goodness for gym.
March 29, 2009 at 11:08 am
Keep up the good work - all of which will extend your life and the quality of it. Now just dont get run over by a bus - lol
April 4, 2009 at 9:13 am
Congrats & happly belated old guy.
It’s great being healthy while pushing 50. Keep up the good work. So what bad habits have taken up to replace smoking & drinking?