Legs Monday
I had the gym to myself today. Snow Day (I’m likin my Jeep!) So I had an uninterrupted session of legs and went to town.
Squats 140/180/250/300/300. Leg press (wide / narrow position) 300/360/400/400 (8sets). Sumo deeps squats 180 ss w/cable squats 120 x3. One Legged cable deadlfts ss with plie squat with 75 dbell. Leg cables, Bike intervals for 20 minutes. It was great.
My weight has hit 210, but bf has not gone up. Calipers still at "8" (15%) i feel very good. Wieght has increased 22 pounds since Sept. I had to get new jeans (again) bu 36" are a lil loose (thank god). I am going to watch my food a lil closer. I am hungry all the time. March 8 will be 18 months alcohol free and 6 months smoke free. I managed to hold my breath for over a minute in the pool last sunday.
March 2, 2009 at 7:42 pm
Nice numbers you put up here on your leg workout Rob!! Don’t ya just love when the jeans are too loose??? Superb job on the last 2 major accomplishments!! You should be real proud of yourself…I’m proud of you!!!!