hdjedi1’s BodyBlog

Got down to my gym to find a cicuit class … which meant i had a small corner of the gym to work in.  I amde a deal with the gal doin leg press to swap supers which was great.  I grabbed a set of 75’s and a set of 40’s and did Dbell squats and deads, then supered with one legged presses.   It was a big of a clusterF but i did get a good work out in and a great pump.  One legged press seems to really nail the outside of the quad, various foot positions hit various things… at any rate alot of volume today and im wiped..

Oh yeah, 4.5 months smoke free, 16.5 months no drinks. My weight is levelling off after quitting now and the change in BF is noticable.  Will measure when I get a chance.

This entry was posted on Thursday, January 22nd, 2009 at 4:41 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.