hdjedi1’s BodyBlog

I did quadzilla today.  I had planned a whole body but my back is still sore from a driveway fall over the holidays.  It’s OK, the driveway broke my fall. Saaamaaaaak! 

Quadzilla is leg press, ascending sets, 250 x 40, 300 x 30, 340 x 30, 400 x 20, 400×12, 300 x20.  Squats, 180 x 10, 240 x10, 280 x 8, 280 x6, 240 x 10.  Quad extension, 100 x 12, 130 x12, 160 x10, 160 x8 Done.  Calf Press to finish off. Yes, I wnated to hoop.  Who would ever think that has a sign of success?  Great sex hon, i thought i was gonna hoop!

I dont have many goals this year yet.  Im still thinking what they should be.  I met mine last year in quitting smoking and exercising at least 4x a week. I will continue that, tmrw is 4 months without cigarettes and 16 months without a drink. I eat relatviely clean, but i think it is time to really examine the diet.

Oh Maddi … please keep bloggin.  You can’t leave me hanging girl!

This entry was posted on Monday, January 5th, 2009 at 4:36 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.