hdjedi1’s BodyBlog

Got down to my gym to find a cicuit class … which meant i had a small corner of the gym to work in.  I amde a deal with the gal doin leg press to swap supers which was great.  I grabbed a set of 75’s and a set of 40’s and did Dbell squats and deads, then supered with one legged presses.   It was a big of a clusterF but i did get a good work out in and a great pump.  One legged press seems to really nail the outside of the quad, various foot positions hit various things… at any rate alot of volume today and im wiped..

Oh yeah, 4.5 months smoke free, 16.5 months no drinks. My weight is levelling off after quitting now and the change in BF is noticable.  Will measure when I get a chance.

I did quadzilla today.  I had planned a whole body but my back is still sore from a driveway fall over the holidays.  It’s OK, the driveway broke my fall. Saaamaaaaak! 

Quadzilla is leg press, ascending sets, 250 x 40, 300 x 30, 340 x 30, 400 x 20, 400×12, 300 x20.  Squats, 180 x 10, 240 x10, 280 x 8, 280 x6, 240 x 10.  Quad extension, 100 x 12, 130 x12, 160 x10, 160 x8 Done.  Calf Press to finish off. Yes, I wnated to hoop.  Who would ever think that has a sign of success?  Great sex hon, i thought i was gonna hoop!

I dont have many goals this year yet.  Im still thinking what they should be.  I met mine last year in quitting smoking and exercising at least 4x a week. I will continue that, tmrw is 4 months without cigarettes and 16 months without a drink. I eat relatviely clean, but i think it is time to really examine the diet.

Oh Maddi … please keep bloggin.  You can’t leave me hanging girl!