Chest and Arms
The headcold is slowing me a lil bit, I’m a snotmonstah.
Pyramid set, bench 110×15, 160 x 10, 180 x8, 220×1, 180×4, 160 x8, 110 x 20 (2). That tired me out. Then did standing dbell curls, super with cable pull downs, 5 sets and then 4 sets of concentration 21’s and then I ran outa gas. I did cardio this morning 20 min on treadmill hillclimb and 15 minutes bike. My wind is not what it could be. Feeling yesterday leg workout now… im gonna be sore tmrw!
