Monday, Chest of course!
Well usually chest is tuesday, but i have to fly tmrw to LA. Didn’t want to do heavy legs and spend all day tmrw in a cramped aircraft.
Flat Bench, 140 x12, 160 x10, 180×6, 200 x 3, 215 x2, 180 x5, 140 x10, 90 x20, giant of hammer curls, skullcrushers, wide slow flys. 4 sets around 12-15 reps each, super set standing curls and dips, 4 sets 10 reps to 6 reps decending. Did morning cardio, 20 minutes hill climb, 10 minutes speedbike and 10 minutes on the womens machine from hell.
My wieght continues to rise. I have one hell of an appetite of 3 months (today) of no smoking. (Yea for me!) I have put on almost 20 pounds since I tweaked the diet and started the whole body program. I am eating clean, just eating alot! I will worry about more when someone actually want/gets to see my belly. Please inquire at … just kidding…maybe
