Week 13 starts tmrw
I’m feeling like I havent smoked in years, but I will take 3 months. I feel fully back, the mental "burps" are farther apart, attention is just an occassional issue and I am feelin good about never going back. Thanks to those who have sent me their well wishes and help. It is much appreciated. Mojo if you ever move back to NYC let me know!
I have finished the three months of 5×5/6×6 and looking amnd looking to start another round of 90 days. 6×6, full body, 3 days out of 7 is a real smack in the chops. It makes you eat big and sleep… cus if you don’t you will be one sorry M’fo!
I got a good tip on sumo squats and the smith machine that I have added to the leg routine (thanks S’star34!) and will change up a few of the exercises and hit it for the next 90 days. I like the growth and it seems to like me.
Milestones: Finally Broke 220 bench, now repping 180×6 and getting stronger. 15 months without a drink, 3 months without a smoke. Resting HB now 54 bpm, blood pressure very good. I FEEL GREAT
