8 Weeks no cigs, my brain is coming back
Thanks to all the no smoking well wishers. I am getting better, the senior moments still happen but with less frequency and I would love a cig… but that is not going to happen.
It was a kick langing in Newark after a 5 hour flight and not immediately heading outside to have a smoke like it was the most important thing on the planet. That’s done!
6×6 going well, weight is up to 200lbs, bf still at 12 (solid "6" on the scale). I feel good. Did 20 minutes worth of pool laps (with a 7 year old hangin on to me) yesterday and had some pool playtime with the kids. All good. I can dive again … holding my breath is coming quite easily.
The 6×6 is resulting in consistent personal bests. I had a little forced rest last week with travel, so I’m looking forward to kicking it. I have also added on the ball speed push ups every second morning, 3 sets of 25. Chest is coming in
