hdjedi1’s BodyBlog

Made it into week 4 w/o cigs.  Its better every day and I have my focus back.  Cardio has been great every morning.

I’ve started the new routine as suggested in Ironman of last month Middle Aged Muscle (jeez, I still think i’m fifteen inside) called "Mass Construction" by CS Sloan.  This is volume is king, squats are queen, full body is the best.  I thought it would be a great three week shakeup and see what would happen.  I havent done full body routines since if first started and was quite shocked last nite at my level of fatigue! Will let you know how it turns out!

Thanks again to all the "ex smokers" on here wishing me well.  You’ve been a ‘uge inspiration!

This entry was posted on Tuesday, September 30th, 2008 at 9:23 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.